What can hypnosis do for me?
It is almost impossible to list all the ways in which hypnosis can be of value in our lives. Sometimes just revealing an underlying belief someone has been subscribing to most of their life can allow a person the freedom to create profound change. Other times , more work with the issue will be required to achieve good results. Every unconscious mind is different! With that said, research supports the effective use of hypnosis as a treatment, or supplemental treatment, in the following areas:
Please note that these are only some of the issues treated with hypnosis and that while hypnosis can be extremely beneficial for many conditions, it is not always a stand-alone solution. Hypnosis can often enhance other treatments by modifying the behaviors or perceptions that contribute to a problem. Individuals can expect varying results due to factors such as readiness, openness, and expectations which affect the ease with which they receive suggestion. Like most practices, hypnosis can be expected to be easier to achieve with practice. For this reason I encourage the use of self-hypnosis between sessions.
*For medical conditions, hypnosis is only used as an adjunct with the written referral of your doctor.
Frequently Asked Questions
What is hypnotherapy?
Hypnosis is a natural yet altered state of focused attention. It is a state people pass in and out of many times a day to different degrees. In this state your unconscious mind is open to communication and new learning. Hypnosis is like a tool and hypnotherapy is the use of that tool toward helping people address the issues they would like to change. My practice uses hypnosis in addition to other strategies I have learned to help you arrive at your goals.
How long is a session?
How many sessions will I need?
Is hypnotherapy safe?
What should I expect?
The number of sessions it takes to get the results you want will vary. This is a process, not a magic trick. Many people get excited when they hear about a friend who stopped smoking after a session or two with a hypnotist. This is generally not the case with most issues. We can't know until we work with each other how long your particular issue will take to resolve, there are just too many factors, but I would expect most issues will take 3 or more sessions.
During a session, you can expect a relaxed environment where we will first work together to explore the context of your issue and your related beliefs around it. Then, through the use of hypnosis (and possibly other techniques) I will make a plan to guide you in creating the change you want using the resources you already have. My goal is to make you feel safe, comfortable and supported at all times. You will never say or do anything you do not want to and will remember the session later. I ask only that you come with an open mind and be willing to use your imagination. You can't do this wrong!
My sessions run between an hour and ninety minutes with a first session or a regression running closer to two hours. If you have limited time, I'm sure we can create a schedule that works for both of us.
Yes, hypnotherapy is a safe, low-risk way to help manage a variety of behaviors, symptoms and conditions but it is not suitable for serious mental health issues such as psychosis, DID, schizophrenia and severe depression. For anyone wanting to work on a diagnosed physical or mental condition, a signed referral from their doctor or therapist is required.
What if I am not comfortable?
My goal is to help you feel better. I can only do my best to help you feel safe and relaxed. If, for any reason, you don't feel comfortable you can end a session at any time. Please keep in mind that this work can be emotional for people and releasing emotion is a positive step toward uncovering limiting beliefs about oneself. My office is a safe place for this to occur. If you are not really ready to open yourself up to change, you may not be a candidate for hypnotherapy. If you are unsure, or feel there is something holding you back, we can explore what that might be together with other techniques, if you choose.
Can you get my husband to stop smoking?
Hypnosis is not something I do to you, it is something you do for yourself. You must be a willing participant to fully benefit; I am only there to facilitate the process.
Many people compare the feeling of hypnosis to the feeling of meditation or to the sensation you have just before falling asleep. Others compare it to hearing sounds coming from a different room. Naturally, people are different and some people will go 'deeper' into hypnosis than others- this does not mean a lighter state of trance will not deliver good results. Like anything, the more you work with hypnosis the easier it will be to achieve this state. I encourage the use of self-hypnosis between sessions.
How much does a session cost?
Sessions are $150 each and you may purchase a block of three for $425. Payment is due at the time the appointment is scheduled and, out of consideration of my time, there is a 24-hour cancellation policy. While no refunds can be made, you may reschedule an appointment given 24 hours notice.